Resource

First foods checklist.

100 foods to tick off as your baby tries them. Print it for the fridge, or tick them here on your phone.

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This is a list for keeping track, not a feeding plan or medical advice. Your pediatrician can tell you when your baby is ready for solids, how to prepare each food safely for their age, and which foods to wait on. Some common foods are left off this list on purpose.

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Vegetables
Fruits
Grains
Meat, beans and lentils
Herbs and spices
The nine major food allergens

The foods most often behind food allergies, as the US Food and Drug Administration lists them. Ask your pediatrician how and when to offer each one. U.S. Food and Drug Administration: Food Allergies, What You Need to Know.

In the app

Every meal, food by food.

Log a meal in CuddleCue: each food on its own line, how much, and how it went. A food your baby has not had before is marked as a first time, so this list keeps itself.

How to log solids